SOS seasonal programs are arranged on an individual basis using your input so optimum results can be achieved from available time.

Different triathlon distances are catered for with athletes already competing in distances from Sprint to Ironman.

• Personalized programs
• Continued technical assessment and correction
• Correspond with your coach any time
• Easy to follow programs and instructions
• Challenging and motivating sessions
• Monitor your progress through personalized results
• Fitness/strength/weight loss/sports specific and well being
• Efficient and time effective

• Detailed daily training building towards your event
• Specific training sessions tailored to your personal ability, goals and available time.
• Fortnightly email feedback and adjustment based on Athletes Training schedule